What is a satisfying and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such embarrassing situations when an erection is not strong enough to make an entrance, or it weakens dramatically during intercourse. All of this can be complicated by uncontrolled or very premature ejaculation. In such a situation, both partners do not receive adequate satisfaction, which significantly affects the intimate life of the couple. How to increase an erection so as not to get into trouble?
Causes of problems
Before starting an increase in sexual abilities, the cause that caused their insufficiency should be dealt with, since the way to eliminate the problem completely depends on the etiology of a weak and short-lived erection.
- In cases where erectile function weakness is due to overwork, the daily regimen should be changed, giving more time to sleep and rest.
- If the causes of the insufficient erectile state are due to psycho-emotional disorders, depression or stress, the treatment will consist of psychological consultations with a specialist and taking sedative medication. Men with these problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often, the cause of weak potency is obesity caused by inactivity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of blood stasis in the reproductive system and organs, which is manifested by the short duration and lethargy of erections. Save the situation will help sports, fitness, jogging in the morning.
- An unbalanced diet can also trigger erectile dysfunction, so you need to provide a daily diet with foods like lean meat, seafood, sour cream, nuts, vegetables, honey, herbs and spices.
- Often, problems with erectile function develop in the context of sexual abstinence. Irregular sex weakens erections - this is a proven fact. In this case, it is recommended to have regular morning sex, which helps to restore erectile function. The benefits of morning sex for stronger sex have been proven, because at these times the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended to limit the use of such drinks to a minimum.
- Often a weak potency is caused by physical causes due to various pathological conditions of the body. Even high blood pressure can cause a disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of an erection. In such cases, to identify the etiology and diagnose the underlying disease, the man is advised not to hesitate to visit a urologist.
general recommendations
There are several options for increasing potency in men, namely to help restore erectile function. About the morning, as well as regular sex and physical activity, has already been clarified, although these are far from the only recommendations. A contrast shower is very helpful for health and erection. If you do this procedure regularly, your vascular circulation will improve. It is helpful to wet the pelvic area with a cold shower stream and then a hot shower. After the procedure, it is recommended to thoroughly rub yourself with a terry towel, which will provide additional blood flow to the penis.
Addendum! In order not to risk becoming the owner of a weak erection, it is recommended that the male half forget about bad habits such as cigarettes or alcohol.
In case of power problems, it is recommended that the man walks more barefoot. The bottom line is the foot, on which there are many active points responsible for attraction and excitement. When walking barefoot, these points are naturally stimulated and the erection intensifies. Just before intimacy, you can massage your feet, focusing on these points, which brings the body to arousal and the penis to combat readiness.
medical methods
Modern pharmaceuticals offer many drugs that have a positive effect on potency. But one must take into account its contraindications due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If the development of any disease of the genital area or pelvic organs is suspected, you should visit a specialist and start treatment of the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are known, probably, to all men. The drugs have an effect on the vessels in the penis, expanding the arterial openings. As a result of the action of sildenafil, blood flow to the genitals increases and the muscles of the perineum relax better, that is, the drug is able to control the blood flow to the penis. The action helps to deal with organic causes that cause insufficient erection.
The maximum benefit of potency-enhancing drugs will only come from the right lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered the safest, although they may cause some side effects such as dizziness, migraine, decreased eyesight, diarrhea, impaired coordination, and so on. But these drugs are only stimulants, not stimulants, which should be remembered.